Is Incense Bad For You? Your Health, Cancer, Toxicity, And More

Burning incense has and does play a major role in many religions, most notably in Buddhism, Hinduism, and Christianity. While burning incense may vary wildly in form, the essential function of it is to burn over time. Use a lighter, match, or other open flame to ignite the smallest point of the incense.

Light some Incense, curl up on the sofa with a cup of tea, a book and some chilled-out music. Alternatively, run a bath and replace candles with an Incense Stick or two. Soft fragrances will further enhance this time, allowing you to give yourself time and space away from the hassles of everyday living.

This is especially the case if done indoors where smoke is most likely to be inhaled. The first incenses created were made from aromatic materials such as sage, resins, oils, wood, and others. While many of us burn candles while taking a bath, did you know that indian incense sticks burning incense is another option? Burning incense while reading a good book, taking a bath, or simply just taking some time for yourself are wonderful ways to use the power of incense. However, you may need to try some and see what works best for you.

Most obviously, when incense smoke pollutants are inhaled, they will cause respiratory dysfunction. A typical composition of stick incense consists of 21% of herbal and wood powder, 35% of fragrance material, 11% of adhesive powder, and 33% of bamboo stick . Herbal and wood powders used in incense making include Glycyrrhiza uralensis Fisch. Some of these materials are also used in Chinese traditional medicine.

I know many painters that like to burn incense or light a scented candle, as they find it helps them with the creative process. The spiritual purposes of burning incense can vary based on the religious ceremony or intention during its use. Catholic churches may burn frankincense to connect its community to the legacy of their founding patron. Palo santo wood was burned during the height of the Incas to clear bad energy and has been more recently adopted by a growing community of energy-aware people .

So, next time when you are finding it hard to sleep, burn an incense stick, and rest assured, you’ll sleep better. Burning lavender or even white sage incense before bedtime can be a great way to improve sleep quality and reduce insomnia. Setting up a night time routine that includes burning incense can really help those who find it difficult to drift off at night.

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