1 to 2 drinks per day in men who did not smoke were not associated with an increased risk of alcohol-related cancers. It also contains no sugar, making it less calorie-free than other popular alcoholic drinks such as beer and wine. People with high blood pressure are often encouraged to stay away from beer and, when they have to drink, they choose something like vodka as a healthier alternative when taken in moderation. If you don’t drink alcohol, don’t start because of the potential health benefits. However, if you drink a light to moderate amount and are healthy, you can probably continue as long as you drink responsibly.
3 major health benefits of red wine and how much to drink Red wine contains antioxidants, which can protect your cells from damage, and polyphenols, which can promote heart health. Whiskey does not contain carbohydrates and does not affect blood sugar levels. It is also free from fats and cholesterol, making it a suitable drinking option for diabetics or those who observe its weight. In the beginning, drinking vodka was more for medicine than for relaxation or pleasure.
In an article published in the March issue of the Mayo Clinic Proceedings, moderate alcohol intake was shown to reduce the risk of death from coronary artery disease, congestive heart failure, stroke and diabetes mellitus. Any potential alcohol benefit is relatively small and may not apply to everyone. In fact, the latest dietary guidelines make it clear that no one should drink alcohol more often or drink more often based on possible health benefits. For many people, the potential benefits do not outweigh the risks and avoiding alcohol is the best course. Researchers know surprisingly little about the risks or benefits of moderate alcohol consumption in healthy adults. Almost all lifestyle studies, including diet, exercise, caffeine and alcohol, are based on patient remembering and truthful reporting of habits for years.
Make sure to check with your doctor what is good for your health and safety. Understanding the risks and possible health benefits of alcohol often seems confusing; This is understandable, because the evidence for moderate alcohol consumption in healthy adults is not certain. Since agavines are not digested or absorbed by the body in the same way as other sugars, eating agarines can also help you lose weight and reduce the risk of obesity, increasing the risk of developing type 2 diabetes. A study published in the scientific journal Circulation compared three groups of pigs crammed into a fattening diet. One group received red wine every day, a second vodka and the third abstained.
If you drink more regularly, you not only do not get the health benefits of vodka, but it also poses a health risk. Even moderate alcohol consumption increases the risk of all alcohol-related cancers, including the oral cavity, pharynx, larynx, colorectum, female breast, liver and esophagus, but especially breast cancer. Much of the danger arises from a corresponding lack of folic acid, but folic acid supplements can help reduce the increased risk. In a combined analysis of six large prospective studies involving more than 320,000 women, the researchers found that drinking 2-5 drinks per day increased the risk of developing breast cancer by up to 41% compared to no drink. It didn’t matter if the form of alcohol was wine, beer or liquor.
Although conducted with mice, a previous study published in Archives of Internal Medicine in March 2010 showed similar results. Before opening a bottle of gray goose to get all those vodka health benefits, it’s also important to consider the health risks of vodka. The main point is to know that all health benefits from the previous vodka are eliminated if you don’t drink in moderation, which, according to the United States Department of Health and Human Services. UNITED STATES, It is no more than one or two drinks a day for men and one drink a day for women. To enjoy the health benefits of vodka, such as a lower risk of cardiovascular disease, stroke and diabetes, you should not drink more than one or two drinks a day, ideally before or after eating.
This can be short-lived, such as violence and long-term health risks, such as chronic diseases. According to the Centers for Disease Control and Prevention, people who are not allowed to drink alcohol include pregnant women, people under the age of 21 and people who recover from alcoholism or cannot control the amount they drink. In addition, it should be avoided by people who plan to drive or by any other activity that gifts for football lovers requires focus, alertness and skill. Have you noticed that since you started drinking vodka every night, you are more likely to get sick during the cold and flu season?? If so, your daily vodka consumption may be responsible for it under the weather, according to the Cleveland Clinic. This is because alcohol can negatively affect your immune system, making you more vulnerable to flu, colds and other infections.
Lack of folic acid or folic acid in the diet, the complementary form, further increases the risk of breast cancer in women. Folic acid is needed to produce new cells and prevent changes in DNA. Folate deficiency, as can occur with excessive alcohol consumption, can cause changes in genes that can lead to cancer. Alcohol also increases estrogen levels, which stimulates the growth of certain breast cancer cells. Adequate intake of folic acid, at least 400 micrograms per day, when you drink at least 1 alcohol drink per day, seems to reduce this increased risk.
This is exactly why the type of alcohol you drink is just as important as the amount you drink. A pint of beer is a very reasonable amount of alcohol and generally falls within the recommended daily limit. This is five or more times the daily limit for moderate drinking. The same amount, but different alcohols, corresponds to very different health results. According to a study by Translational Medicine of Aging published in July 2017, excessive alcohol consumption, defined as six or more drinks per day, is the leading cause of premature death in people aged 15 to 49. It represents 40 percent of deaths from liver disease, is hard on the heart and increases the risk of developing cancer, such as the breasts, mouth and esophagus.
Because each of us has unique personal and family stories, alcohol offers each person a different spectrum of benefits and risks. Drinking or not drinking alcohol, especially for “medicinal purposes”, requires a careful balance between these benefits and risks. For a pregnant woman and her unborn child, a recovering alcoholic, a person with a liver disease and people taking one or more medicines that interact with alcohol, moderate consumption offers little substantial benefit and risk. The benefits and risks of a moderate drink change throughout life. In general, the risks outweigh the benefits until middle age, when cardiovascular disease begins to represent an increasing share of the burden of disease and death. In the Nurses’ Health Study, the Health Professionals Follow-up Study and other studies, gallstones and type 2 diabetes were less common in moderate drinkers than in non-drinkers.