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Tag: shorten

7 Ways To Shorten The Time For Meditation

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adminFebruary 10, 2022February 11, 2022
Resist the need to bypass Instagram as soon as your friend or dinner goes to the bathroom. "I think it is very healthy to have all kinds of moments the day you are just," says Kaplan. Look around, smile at other people and enjoy temporary rest. While seated meditation is…
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