Tag: lifestyle

  • Eating Before Or After Training Depends On A Lifestyle Factor

    Stella Metsovas, an expert in clinical nutrition and nutrition, advised people not to eat fiber-rich foods two hours before and after training. In addition to linseed, avoid fiber supplements, bran, vegetable salads and fiber-rich baked goods. Better to choose something that contains carbohydrates and proteins. If you eliminate calories you will be hungry, there is…