Tag: after

  • Eating Before Or After Training Depends On A Lifestyle Factor

    Stella Metsovas, an expert in clinical nutrition and nutrition, advised people not to eat fiber-rich foods two hours before and after training. In addition to linseed, avoid fiber supplements, bran, vegetable salads and fiber-rich baked goods. Better to choose something that contains carbohydrates and proteins. If you eliminate calories you will be hungry, there is…

  • Do You Know How To Take Care Of Your Teeth After Using Braces??

    A dentist knows exactly how much bleach to use and how long it will help you see the desired results. Brakes can make it difficult to completely clean your teeth. This allows the stains to sit on the teeth and your smile may seem dull. Regardless of your holders, follow your orthodontist’s instructions. You will…